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| Please click the Yahoo Calendar to view all of Molly's jump rope programs. Please check below for upcoming and current classes in session! Keep Jumping! |
Beginner Jump Rope Classes:
Molly teaches in five different recreation facilities
throughout the front range. The age focus for
this class is 7-18. These 60 minute classes
teach the fundamentals of jump rope, building
the core movements in single rope, double dutch
and chinese wheel. See the 2008 Calendar at
the top of this page for detailed classes.
Molly teaches in five different recreation facilities
throughout the front range. The age focus for
this class is 7-18. These 60 minute classes
teach the fundamentals of jump rope, building
the core movements in single rope, double dutch
and chinese wheel. See the 2008 Calendar at
the top of this page for detailed classes.
Intermediate Jump Rope Classes:
Molly teaches this class in two different
recreation facilities throughout the front range.
The age focus for this class is 7-18. These 90
minute classes teaching the fundamentals of
jump rope and building choreographed routines,
integrating the competitive aspects of the sport
and possible travelling performance venues.
See the 2008 Calendar at the top of this page.
Molly teaches this class in two different
recreation facilities throughout the front range.
The age focus for this class is 7-18. These 90
minute classes teaching the fundamentals of
jump rope and building choreographed routines,
integrating the competitive aspects of the sport
and possible travelling performance venues.
See the 2008 Calendar at the top of this page.
Team Cross/Dry Training:
Football, basketball, hockey, baseball, etc..
Molly has a training program for you. From
increasing your stamina on the court, in the ring or
on the field, improving quick muscle movements,
coordination, balance and speed. Certain to get
you a step ahead of your competition.
Molly has competed in a large array of sports
including basketball, softball, soccer, football, track
and more. She understands your needs as an
athlete and the results needed from a coach. Jump
rope is a time tested cross training method used by
some of the top athletes in the world! Contact Molly
today to arrange for your team training.
Football, basketball, hockey, baseball, etc..
Molly has a training program for you. From
increasing your stamina on the court, in the ring or
on the field, improving quick muscle movements,
coordination, balance and speed. Certain to get
you a step ahead of your competition.
Molly has competed in a large array of sports
including basketball, softball, soccer, football, track
and more. She understands your needs as an
athlete and the results needed from a coach. Jump
rope is a time tested cross training method used by
some of the top athletes in the world! Contact Molly
today to arrange for your team training.
Individual Private/Semi Private Training:
Runners, triathletes, swimmers, sports
enthusiasts, etc..Molly has a training program for
you. Improve your cardio, cadence, add variety to
your workouts, upgrade your core strength, lose
weight, reduce cellulite, advance your level of
athleticism with this "ideal" cross training sport.
Runners, triathletes, swimmers, sports
enthusiasts, etc..Molly has a training program for
you. Improve your cardio, cadence, add variety to
your workouts, upgrade your core strength, lose
weight, reduce cellulite, advance your level of
athleticism with this "ideal" cross training sport.
Events, parties, performance
Interested in having a jump rope performance at
a BIG venue, opening for an athletic event? Do
you have kids that need entertainment - add
some jump ropes to the party and really get them
jumping! Would you like to see a workshop
hosted at your local recreation center, gym or
school? Contact Molly today for more
information or to book an event. See the 2008
Calendar at the top of this page for scheduled
performances.
Interested in having a jump rope performance at
a BIG venue, opening for an athletic event? Do
you have kids that need entertainment - add
some jump ropes to the party and really get them
jumping! Would you like to see a workshop
hosted at your local recreation center, gym or
school? Contact Molly today for more
information or to book an event. See the 2008
Calendar at the top of this page for scheduled
performances.
CITY LOCATION CLASS DATE HOW TO REGISTER
| Programs available NOW! |
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CITY LOCATION CLASS DATE HOW TO REGISTER
| Upcoming Camps, workshops and clinics |
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