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| Please click the Yahoo Calendar to view all of Molly's jump rope programs. Please check below for upcoming and current classes in session! Keep Jumping! |
Beginner Jump Rope Classes:
The age focus for this class is 7-18. These 60
minute classes teach the fundamentals of jump
rope, building the core movements in single
rope, double dutch and chinese wheel. See the
2008 Calendar at the top of this page for class
locations and times!
The age focus for this class is 7-18. These 60
minute classes teach the fundamentals of jump
rope, building the core movements in single
rope, double dutch and chinese wheel. See the
2008 Calendar at the top of this page for class
locations and times!
Intermediate Jump Rope Classes:
The age focus for this class is 7-18. These 90
minute classes teach the fundamentals of jump
rope and building choreographed routines,
integrating the competitive aspects of the sport
and possible travelling performance venues.
See the 2008 Calendar at the top of this page for
class locations and times.
The age focus for this class is 7-18. These 90
minute classes teach the fundamentals of jump
rope and building choreographed routines,
integrating the competitive aspects of the sport
and possible travelling performance venues.
See the 2008 Calendar at the top of this page for
class locations and times.
Team Cross/Dry Training:
Football, basketball, hockey, baseball, etc..
Molly has a training program for you. From
increasing your stamina on the court, in the ring or
on the field, improving quick muscle movements,
coordination, balance and speed. Certain to get
you a step ahead of your competition.
Molly has competed in a large array of sports
including basketball, softball, soccer, football, track
and more. She understands your needs as an
athlete and the results needed from a coach. Jump
rope is a time tested cross training method used by
some of the top athletes in the world! Contact Molly
today to arrange for your team training.
Football, basketball, hockey, baseball, etc..
Molly has a training program for you. From
increasing your stamina on the court, in the ring or
on the field, improving quick muscle movements,
coordination, balance and speed. Certain to get
you a step ahead of your competition.
Molly has competed in a large array of sports
including basketball, softball, soccer, football, track
and more. She understands your needs as an
athlete and the results needed from a coach. Jump
rope is a time tested cross training method used by
some of the top athletes in the world! Contact Molly
today to arrange for your team training.
Individual Private/Semi Private Training:
Runners, triathletes, swimmers, sports
enthusiasts, etc..Molly has a training program for
you. Improve your cardio, cadence, add variety to
your workouts, upgrade your core strength, lose
weight, reduce cellulite, advance your level of
athleticism with this "ideal" cross training sport.
Runners, triathletes, swimmers, sports
enthusiasts, etc..Molly has a training program for
you. Improve your cardio, cadence, add variety to
your workouts, upgrade your core strength, lose
weight, reduce cellulite, advance your level of
athleticism with this "ideal" cross training sport.
Events, parties, performance
Interested in having a jump rope performance at a
BIG venue, opening for an athletic event? Do you
have kids that need entertainment - add some
jump ropes to the party and really get them
jumping! Would you like to see a workshop hosted
at your local recreation center, gym or school?
Contact Molly today for more information or to book
an event. See the 2008 Calendar at the top of this
page for scheduled performances.
Interested in having a jump rope performance at a
BIG venue, opening for an athletic event? Do you
have kids that need entertainment - add some
jump ropes to the party and really get them
jumping! Would you like to see a workshop hosted
at your local recreation center, gym or school?
Contact Molly today for more information or to book
an event. See the 2008 Calendar at the top of this
page for scheduled performances.
CITY LOCATION CLASS DATE HOW TO REGISTER
| 2008 Programs Running Year Round - Register online |
|
CITY LOCATION CLASS DATE HOW TO REGISTER
| Upcoming Camps, workshops and clinics SUMMER 2008 |
|
| 2008 JUMP ROPE GALA! NOVEMBER 29TH 2008 LOUISVILLE RECREATION CENTER Louisville COLORADO First annual jumpNrope GALA for 1st - 3rd year jumpers ONLY! Compete with confidence, learn the competitive side to jump rope in a friendly and fun environment. Run by experienced veteran and current rope skipping champions. Don't miss this! Register EARLY limited spots availabile. www.louisvillerecreation.com |
| PROGRAMS |
Molly has partnered with over 20 recreation centers and YMCA's across Colorado. They have all signed on to offer the
jumpNrope program for kids ages 7 - 18 at their facility. The program offers kids a healthy after school alternative to
work on their jump rope skills. Covering single rope, double dutch, chinese wheels, long ropes and more! Check for
the jumpNrope program in your community and if you don't see one let us know! The more kids jumping, the healthier
they become and the faster our sport grows! Keep Jumping!
jumpNrope program for kids ages 7 - 18 at their facility. The program offers kids a healthy after school alternative to
work on their jump rope skills. Covering single rope, double dutch, chinese wheels, long ropes and more! Check for
the jumpNrope program in your community and if you don't see one let us know! The more kids jumping, the healthier
they become and the faster our sport grows! Keep Jumping!
| 2008 JUMP ROPE GALA! NOVEMBER 29TH 2008 LOUISVILLE RECREATION CENTER Louisville COLORADO First annual jumpNrope GALA for 1st - 3rd year jumpers ONLY! Compete with confidence, learn the competitive side to jump rope in a friendly and fun environment. Run by experienced veteran and current rope skipping champions. Don't miss this! Register EARLY limited spots availabile. www.louisvillerecreation.com |
